Lift up the Hands that Hang Down:
Hebrews 12: 12-13 “Wherefore lift up the hands that hang down, and the feeble knees;
And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.

God never intends that we go through life miserable.

It is true that we are in a battle with sin, self, and the Adversary, but it should always be a path of Light.

In this part of Hebrews, the writer has just told of heroes of faith (Hebrews 11); and concluded that we are “compassed about with a great cloud of witnesses” in our walk of faith.(Hebrews 12:1)
All those who have gone before, which are in Heaven; and those who are in the world now, are watching, to encourage us, to continue to be faithful to Christ Jesus our Lord.

He goes on to say that in every race, it is to those who lay aside every weight, who will win.
Weights are those things which we carry, which are unnecessary to our walk with the Lord. In fact, they hinder it.
These can be habits we have picked up, which need to be put aside; or acquaintance which we have let get an advantage over us; or ideas from the world which sound right, but are not.
These weights interfere with our race; and hinder our progress in grace.
So, the writer says, you need to “lay aside” these; and run with patience the race that is set before us.
A good way to do this is:
Hebrews 12: 2-3 “Looking unto Jesus the author and finisher of our faith; who for the joy that was set before Him endured the cross, despising the shame, and is set down at the right hand of the throne of God.
For consider him that endured such contradictions of sinners against himself, lest ye be wearied and faint in your minds.”

Jesus Christ our Lord came from His glory, into humiliation for us; that we might have His joy. We are His joy, and satisfaction. (Isaiah 53:11 “He shall see the travail of his soul, and shall be satisfied: by his knowledge shall my righteous servant justify many; for he shall bear their iniquities.”)
When we think on this, can we not see how our path through this world is not as awful as we think?
That the things we go through can bring us closer to the Lord?
It is not just His suffering in death, but the “contradiction of sinners”. That was in the unbelief of the people he came to; the anger of the chief priests and Pharisees, who refused to acknowledge Jesus’ authority; and in the face of so many proofs (because He fulfilled every Old Testament prophesy concerning the Christ) rejected Him and sought to make others refuse Him as well.
Yet Christ Jesus went to the cross to die and save all who would come unto Him.

The writer also says to be prepared to be corrected, if you go astray; because your Heavenly Father loves you, and seeks to keep you safe.
The further you are from Jesus; the further out of His Light and Love you go.

Therefore He corrects us.
Hebrews 12: 6-7 “For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.
If ye endure chastening, God dealeth with you as with sons; for what son is he whom the Father chasteneth not.”

He acknowledges that this chastening is not a joyful thing. (Chastening is to correct; to get after the wrong in us, and not let up)

Hebrews 12:11 “Now no chastening for the present seemeth to be joyous, but grievous: nevertheless, afterward it yeildeth the peaceable fruit of righteousness unto them which are exercised thereby.”

This “exercised thereby” is like someone who really goes after the goal.
(A group of people all competing for a a role in the games, and the trainer seems to be working them hard. But those who take the bruises, or sore feet, or failures at first; and stay with it….are those that are “exercised thereby”. They go on to the goal.)

So in Spiritual Life:
Our Trainer is the Holy Spirit. He is come to us to bring us on on our Way, in grace.
But we are often slow learners; or frightened; or we plainly do not want to do it this way.
But the Holy Spirit does not give up on us; but rather seeks to point us to Christ; and keeps working in us.
It is sometimes not joyous; but don’t give up, but go on with Him.
Hebrew 12: 12-13 “Wherefore lift up the hands which hang down, and the feeble knees;
And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.”

Lift up the hands which hang down in fear or tiredness.
Strengthen the knees which want to just sit down, and forget it.
Make your paths straight, by:
Trusting in the Lord.
Listening to Him.
And holding on to His love.

He is Always with us, let us stay with Him.
Ask for these to be shown to you, now; and be prepared to be strengthened by His Holy Spirit, in peace and joy.

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